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Abdominal Workout Routine
Here's a Free Abdominal Workout Routine
This free ab workout routine is great if you do a lot of travel and also if you do a lot of sport and don’t always get time to get to the gym and train your abdominal muscles. The great thing about building your abdominals is that it can help prevent back injury and sciatica.
Before we get going, if you have a history of back problems, it’s always a good idea to consult with your health care practitioner.
This routine involves just 8 exercises that you perform one after the other and do 10 to 15 repetitions each. When you are starting out, you may only be able to perform around 6 to 8 of each exercise. Don’t worry, stick with it and in a couple of weeks you will be able to do the 10.
OK, here we go:
Finish the workout with a ‘cobra’ stretch lie on your stomach, and with your knees on the ground and your hands in a ‘push up’ position, push up the upper half of your body so your back is arched. Only push up as far as comfortable. Next, with your arms still extended in front of you, move back so you are sitting on your calf muscles (with your knees bent) and stretch your shoulders a wonderful and relaxing sequence to finish your free ab workout routine.
About The Author
Paul Newland is a health writer, sports training consultant and martial arts instructor and runs the http://global-longevity.com website. He is the author of numerous health information books and guides, including the Wellness Report, The Ultimate Sports Nutrition Guide and The Healthy Exercise Guide available free through http://global-longevity.com.
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