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Add Flavor to Your Diet

Salsa is a dieter's gift. Most salsas are completely fat-free and full of fresh vegetables or fruits. Plus, salsa adds fiber to your meal, filling you up without a lot of added calories. Spoon a cup of your favorite salsa over a piece of baked or grilled fish or chicken breast, over omelettes or poached eggs, on low-fat tacos, or on top of baked potatoes.

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