Add Flavor to Your Diet

Salsa is a dieter's gift. Most salsas are completely fat-free and full of fresh vegetables or fruits. Plus, salsa adds fiber to your meal, filling you up without a lot of added calories. Spoon a ½ cup of your favorite salsa over a piece of baked or grilled fish or chicken breast, over omelettes or poached eggs, on low-fat tacos, or on top of baked potatoes.