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Avocado Oil: Benefits and Uses

Avocado oil has the aroma of globe artichokes and celery, with the rich, lingering flavor of avocado. It is usually produced from avocados that are damaged or not aesthetically pleasing.

Avocado oil is an edible oil and is known to be one of the healthiest oils you can possibly eat. As food oil, it is used as an ingredient in other dishes, as well as cooking oil.

Avocado oil is also nourishing for the skin. Rich in nutrients including vitamin E, fatty acids, and the youth mineral potassium, this highly therapeutic oil is said to have healing and regenerating properties. Avocado is reputed to be beneficial in reducing age spots, healing scars, and moisturizing the upper layers of the skin. It is rich, nourishing, and invaluable in moisture creams and lotions, particularly for sensitive and sunburned skins. Studies have shown that treatment with avocado oil significantly increases the water-soluble collagen content in the dermis, which affects the age of the skin.

Avocado oil is excellent for the hair and acts as a humectant, which means it moisturizes the hair.

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