The Health Benefits of Cinnamon

A dash of cinnamon can be the perfect way to add delicious flavor to many food dishes, but this spice can actually benefit your health in a variety of ways as well. Cinnamon has been used for medicinal purposes around the world for centuries, and it is known for its unique and potent remedial qualities. Recent studies have now shown medical evidence of these ancient benefits of cinnamon.

Cinnamon has anti-inflammatory qualities that can lessen joint and muscle pain, especially the joint pain associated with arthritis. Diabetics should know that a recommended daily dose of this spice can help regulate blood sugar. Cinnamon can also benefit the health of your heart by improving your circulation. Cinnamon can also improve digestive health and relieve common stomach discomforts. Many women use a daily dose of cinnamon to relieve discomforts associated with their menstrual cycle. If you have nasal or sinus congestion, cinnamon may help relieve these conditions. Cinnamon may also help kill and prevent the growth of harmful bacteria, which makes this spice useful for preventing urinary tract infections, tooth decay, gum disease, and other bacterial problems.

Cinnamon in its common form can be added to a variety of foods you may eat regularly, such as fruit dishes, breads, pancakes, muffins, pies, cookies, and much more. There are also a variety of cinnamon supplements available, but these should always be discussed with your doctor before adding them to your daily diet.

Article by Elizabeth Walling.