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The Health Benefits Taking Cold Showers
Taking cold showers have many health benefits. According to the website Earthclinic.com, a cold shower:
Try starting with some warm water and then gradually reduce it as you go along. Added benefits? Hot water is a major energy sapper so by using less you'll help save the planet! And, rinsing your hair with cold water improves shine.
Cold showers should not be taken during a woman's time of menstruation. A woman needs extra rest and gentleness during her menses. Taking a cold shower is too much for the reproductive system during menstruation. A lukewarm shower is recommended.
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