The Benefits of Hemp Seeds

For thousands of years, people have derived great nutrition from hemp seeds and the hemp plant as a whole. Hemp seeds are the greatest source of many vital nutrients, and if eaten in large enough quantities, one could subsist only on hemp. How is it possible that one food has so many benefits? The answer lies in the chemicals stored within each hemp seed.

Hemp seeds naturally have all the essential amino acids, which are integral in making all kinds of protein in your body. It is rare to find any source that contains all of them, and this is what makes hemp so great. In addition to the essential amino acids, there are also several kinds of essential fatty acids. Hemp seeds are packed with many kinds of EFAs, including some that are quite rare. It has the perfect ratio of linolenic to linoleic acids, which is ideal for the human body. Due to all this, you could subsist solely on hemp seeds and be perfectly healthy.

Unfortunately, it can be difficult to find quality seed products at the grocery store, mainly because of hemp's negative connotation because of being the cannabis plant. However, some specialty shops carry it, and you can always order hemp seed cakes, oils, and cereals from over the Internet. In fact, there are some businesses dedicated to selling concentrated hemp seed products, which are especially potent and healthy.

Adding hemp to your diet will do wonders for your health, including having positive effects on weight and general wellness. With all these benefits, you can't turn this gift down!

The author is an expert on hemp nutrition, and he shares his knowledge via his blog on the subject, found at http://hempnutrition.blogspot.com.