Bread Nutrition: Swap White for Wheat

It is not hard to convince people who understand the value of nutrition that you get more for your money when you buy whole grain products rather than fluffy white bread.

Slice for slice, wheat bread contains

25 times more vitamin E
4.5 times more dietary fiber
3.5 times more magnesium
2.7 times more zinc
2 times more folic acid
3.5 times more chromium
4.5 times more vitamin B6

than white bread does.

Also note that the waists of people who eat white bread grow by 12mm a year.