Breast Cancer Linked to Diet

When Japanese women go to live in America, their risk of breast cancer increases dramatically. This is one of the key findings that has led researchers to speculate that diet plays a big part in breast cancer.

While the link is complex, you can begin by cutting down the amount of saturated fat you eat, and increase the amount of fresh fruit and vegetables in your diet. Start tonight by chucking some fresh veg into a stir-fry and serve with plain rice. Get some fruit lined up for tomorrow’s breakfast, too.