Calories in Rice

Pay special attention whether the rice calories mentioned on the label are for raw dry rice or for cooked rice. Raw dry rice is thinner and lighter, so if you are measuring 1 cup (100 gr), you get a lot of rice, which means a lot of calories.

One cup cooked white rice (long grain, regular) has approximately 205 calories. One cup cooked brown rice (long grain) has approximately 216 calories.

Learn more about the nutritional value of rice.