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Calories in Samosas

You could swap one samosa for an entire plate of food!

Samosas are yummy crunchy and flavorsome but they are also packed with high-kilojoule fats. One samosa has the same kilojoule value as a plate of wholesome, tasty food.

A large fried mutton samosa, 150mm x 150mm, has 3677kj.

On the other hand,

  • 120g fillet steak with 1 large mushroom drizzled with olive oil and grilled
  • a mixed green salad (2 cups) with
  • small avo (30g) and
  • 1 tablespoon of low-fat salad dressing plus
  • 1 large (285g) baked sweet potato topped with
  • cup of fat-free smooth cottage cheese and fresh coriander
have 3622kj.

Source: Femina Magazine, January 2010.

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