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Can I Eat Cheese and Still Lose Weight?

As long as you stick to a low-fat cheese, you can eat it in comfort grilled on a sandwich or with macaroni and still lose weight. Several low-fat varieties taste very close to traditional cheeses these days, with a fraction of the fat. To keep the low-fat benefits, be sure to shred the cheese finely. This guarantees it will spread evenly, with fewer calories and less fat in every bite.

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