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Exercise Relieves Stress

It's official there's no better way to release tension than with exercise.

That's the conclusion of new research by the University of California, which discovered it actually fools your body into thinking you are escaping the source of the angst, so you immediately feel better.

And that's not all: working out also encourages your blood to circulate more quickly, flushing any potentially damaging stress hormones from your system.

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