Get the Facts About Fats

Fats are an integral part of a healthy diet, but choose those that have the best benefit for your body. Eat fats sparingly, and limit unhealthy ones as far as possible: saturated fats from animal products, and trans-fats from processed food.

It is vital to include a small amount of healthy fats in your diet: extra virgin olive oil, canola oil, avocados, nuts and seeds, and polyunsaturated fats from plants and fish.