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Fiber Up Your Colon
Fiber is often the forgotten nutrient and with so many processed foods being stripped of their nutrient content to keep them lasting longer, people are unaware of how little fiber they are actually getting in.
A lack of fiber compromises digestion and the health of your colon, which intoxicates the body and leads to pollution within the body. These signs often show up on the skin, and therefore improving the health of your colon could improve the condition of your skin.
Holistic living expert and founder of Nikkel Holistic Skincare, Dana McCants offers these tips to boost your fiber intake:
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