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Abs Workout: Sit-ups
To build a solid foundation in your midsection you need to focus on strengthening your abdominal muscles. There are many muscles that make up your abs, with the rectus abdominis being the biggest muscle.
Nothing works your abs quite like a good ol' sit up or floor crunch, and in this article you will discover how to do it properly for maximum muscle building and strength.
To perform this exercise:
This movement also works your external obliques (muscles positioned at the sides of your stomach).
TIP: For added intensity place a 5-kilogram weight plate on your stomach whilst performing the movement.
Ending position of a sit-up
Author: Dimi Ingle.
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