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Back Exercise: Dumbbell Shrugs
The trapezius muscle often referred to as "traps" forms part of your upper back muscles. Well-developed traps give the illusion of broad shoulders and are also a major contributor to the development of the sexy "v-tapered" look. The traps run from the back of the neck and shoulders and run all the way through the top portion of your back in a "V" shape.
Dumbbell shrugs are the most common traps exercise as they target that muscle directly, together with other muscles of your back such as the rhomboids and levator scapula, situated in your neck area.
To perform this exercise:
The ending position of the dumbbell shrug
Author: Dimi Ingle.
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