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Biceps Workout: Concentration Curls
Good strong arms are an absolute must for both men and women. There is nothing sexier than pumped, strong arms for guys and well-defined arms for the ladies. Concentration curls help to build strength and definition in your biceps (upper portion of your arm) and target primarily the biceps brachii and brachialis muscles.
To perform this move:
The ending position of a dumbbell concentration
Author: Dimi Ingle.
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