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Biceps Workout: Machine Curls
The biceps machine curl is a great move that builds and defines the biceps brachii and brachialis muscles of your biceps.
To perform this move:
TIP: If you find that the machine is unavailable, you could alternate
this move on a preacher curl bench for the same muscle targeting.
Model performing the contracting phase of the machine curl exercise
Author: Dimi Ingle.
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