|Home A B C D E F G H I J K L M N O P Q R S T U V W X Y Z|
|Home C Calf Exercise: Standing Calf Raise|
Calf Exercise: Standing Calf Raise
Calf muscles are a tricky group. While their shape is mainly genetic, working them out using various calf exercises can and will help build strength and definition.
To perform this move:
TIP: During this move you must ensure that your knees are kept straight at all times, but not "locked". The tendency might be to bend the knees while moving upwards. Do not let this happen. Remember you are working your calf muscles, so in order to achieve the maximum result from this exercise, you should use your calf muscles to do the work.
Great calves make great legs!
Author: Dimi Ingle.
Glossary References Links Contact