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Calf Exercise: Seated Calf Raise
There are two main muscles that form part of you calves: the gastrocnemius and the soleus muscle. Standing calf exercises such as the standing calf raise, donkey calf raise and one legged raises all target the gastrocnemius muscle, while bending the knee as you do in the seated calf raise targets the soleus muscle. To achieve maximum results for your calves, try to incorporate one of each (standing and sitting) calf exercise in your routine.
To perform this move:
Great calves make great legs!
Author: Dimi Ingle.
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