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Chest Exercise: Incline Dumbbell Bench Press
To target a new region of your pectoralis major muscle, the incline bench press is a great exercise. While the traditional bench press targets your pectoralis major, this move places a little more stress on the upper portion of this muscle.
To perform this move:
TIP: This move can be done using a weighted barbell instead of the dumbbells.
The starting position of an incline dumbbell bench press
Author: Dimi Ingle.
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