|Home A B C D E F G H I J K L M N O P Q R S T U V W X Y Z|
|Home G Gluteus Maximus Exercise: Cable Kick Backs|
Gluteus Maximus Exercise: Cable Kick Backs
Another great move to target the gluteus maximus (buttocks) muscles is the cable kick back move. For this move you will need a cable machine, but if you do not have access to one, ankle weights will do the trick. This move works your gluteus maximus muscle, while putting a bit of pressure on your hamstring muscle to a lesser degree.
To perform this move:
A toned, rock-solid gluteus maximus stops traffic.
Author: Dimi Ingle
Glossary References Links Contact