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Gluteus Maximus Exercise: Floor Hip Extensions
Build a beautiful rear end with the floor hip extension move. While it targets, tones and defines your gluteus maximus (buttocks) muscle, it also helps with mobility in your hips.
To perform this move:
With this move you can focus on working one side of your body at a time or working them simultaneously. To work them simultaneously, when you bring your right leg back down to the starting position (knees on the floor), take the left leg up and perform the move.
This move may also be executed with a bent leg, however using the straight
leg method intensifies the workout because it puts more pressure on the
gluteus maximus muscle and works your hamstring muscles (back of your
thigh) to some extent.
A toned, rock-solid gluteus maximus stops traffic.
Author: Dimi Ingle
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