Fitness and Fitness Equipment
Top 10 Articles
Abdominal Workout Routine
This free ab workout routine is great if you do a lot of travel and also if you do a lot of sport and don’t always get time to get to the gym and train your abdominal muscles. The great thing about building your abdominals is that it can help prevent back injury and sciatica. Read more…
Cardio Health: Adding Variety to Your Cardio Routine
Keeping up with cardiovascular exercise over a long period of time involves finding new ways to enjoy your workouts and to challenge yourself — both physically and mentally. In fact, pushing yourself to try new activities is critical to prevent plateaus in progress, boredom, and burnout. Varying your cardio routine ensures you'll have more fun — and stay more consistent — with the habits required for lifelong health and fitness. Read more…
Components of a Good Fitness Program
Whether you are designing a fitness program yourself, or have a trainer doing the nitty gritty, there are certain components that separate a good fitness program from a complete fitness flop. Read more…
Elliptical Machines: Low-Impact Exercise at Its Best
Elliptical machines are ideal for low-impact exercise that targets the whole body. Learn about the many benefits of using an elliptical machine and features you should look for when choosing one. Read more…
Fitness: Making Fitness Part of Your Life
The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day. However, physical fitness can benefit you in more ways than you think. Read more…
Fitness Training Program for Women
This ladies weight-training program is ideal for helping you shed those extra kilos and gain some lean, toned muscle. It is based on a five day split, with one day off in between. Read more…
Free Weights: The Importance of Free Weights to Your Fitness Program
While there are no shortage of complicated and expensive exercise gadgets on the market, one of the most effective ways to exercise is also one of the simplest to use and most inexpensive to buy. Those simple to use, highly effective and inexpensive exercise helpers are known as free weights. Read more…
Want to feel better, have more energy and perhaps even live longer? Look no further than old-fashioned exercise. The merits of exercise — from preventing chronic health conditions to boosting confidence and self-esteem — are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Read more…
Weight Lifting Program
What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it's also called, Strength Training! Read more…
