|Home A B C D E F G H I J K L M N O P Q R S T U V W X Y Z|
|Home O Oblique Exercise: Oblique Crunches on a Swiss Ball|
Oblique Exercise: Oblique Crunches
To tone and define those sides AKA "love handles", you need to focus on toning and strengthening your oblique muscles (muscles at the sides of your abdomen). This move will help you get those muscles burning.
To perform this move:
TIP: It is important to keep your elbows pointed outwards and upper arms parallel to the floor. This way you are forcing your oblique muscles to do the work and not get the momentum from your upper body pulling you upwards.
This move can also be performed on the floor, lying on your back with your knees bent and feet flat on the floor.
The oblique crunch performed on a Swiss
Author: Dimi Ingle
Copyright: Remedium. This article may not be copied, in whole or in part, without the written consent of Remedium.
Glossary References Links Contact