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Shoulder Workout: Upright Rows
Upright rows can be performed with either a set of dumbbells, a barbell or an EZ-curved bar. Upright rows are good exercises for building strength and definition in your traps (upper back) as well as your deltoids (shoulders).
To perform this move:
Remember to keep your body stable throughout this exercise. Your body may want to swing back and forward as you are performing the movement. Your job is to keep it stable and focus on using the shoulder and traps to bring the dumbbells up instead of your body strength.
This move may also be performed using a barbell or an EZ-curved bar.
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