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Shoulder Workout: Standing Dumbbell
Lateral raises are great shoulder workouts that help build, tone and define your medial deltoids.
To perform this move:
TIP: Remember, do not swing your arms upwards to create a force, rather focus on using your shoulder muscles (deltoids) to bring your arms upwards.
This move can be performed either sitting or standing. If you have trouble
controlling the alignment of your back during this exercise, perform the
move on a bench where the back has been lifted straight up (like a chair)
and lean your back against the cushioning of the bench for extra support.
Model performs the contracting section
of a standing dumbbell lateral raise
Author: Dimi Ingle
Copyright: Remedium. This article may not be copied, in whole or in part, without the written consent of Remedium.
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