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Triceps Exercise: Triceps Dips
Tone up your triceps whilst at the same time increasing your heart rate using nothing but a bench and your own body weight. The triceps dip exercise is excellent in toning up the triceps (backs of arms), where women tend to hold a lot of fat (jiggle arms).
To perform this move:
TIP: To advance this exercise, suspend the body between two benches by placing your arms on the edge of the one bench and your feet, legs straight) on the other bench.
To make this move easier, instead of balancing your body on your heels, put your feet flat on the floor.
Remember to keep your elbows close to the body during this exercise. Your elbows will want to flap outwards during this exercise; try to avoid this happening by keeping your elbows straight.
Model performing the contracting portion of the triceps dips exercise
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