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Triceps Exercise: Lying Dumbbell
This move can be performed on either a step bench or flat gym bench and is a great move designed for building, toning and defining the triceps muscles. The lying dumbbell triceps extension is excellent as it targets all three muscles of your triceps brachii muscle, including the medial, lateral and long head.
To perform this move:
TIP: This move can be done using both arms simultaneously or using one arm at a time. It is better to start off using one arm at a time until you become more familiar with controlling the triceps muscle.
This move can also be performed using and EZ-bar for a more controlled
Model performing lying dumbbell triceps extensions
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