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Triceps Exercise: Seated Dumbbell Extensions
Are "jiggle arms" preventing you from wearing sleeveless tops and dresses? Time to tone your triceps. Triceps are a three-headed muscle, located at the back of your upper arm that are responsible for allowing you to straighten your elbows.
This movement focuses on developing your triceps with the focus more on your outer triceps.
To perform this move:
TIP: During this movement you may find that your elbows want to swing
outwards. Focus on keeping your upper arms stable and close to your ears
throughout the movement, your elbows pointing upwards.
The ending position of a dumbbell triceps extension exercise
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