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The Health Benefits of Flax Seed


The Benefits of Flax Seed
Flax is a lovely blue flowered crop that grows rampant in the prairies and is often mistaken as a wild flower. This delicate plant produces tiny seeds that offer a wide variety of terrific health benefits. These health benefits include soluble fibers which reduce cholesterol level and therefore lower the risk of heart disease, alpha linolenic acid and omega-3 fatty acid to help reduce blood thickness diminishing the chances of blood clots… Read more…

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