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Food Combining Guide
Like a horse and carriage, to be in a successful relationship, you and your partner must be compatible. The same theory applies to food. In order to achieve the maximum benefits from your diet, combining the right foods will help your body, specifically your digestive system work in harmony.
Food combining basically means consuming foods that are compatible with each other within the digestive system. By combining foods that compliment each other, your digestive system is able to function optimally. It has been said that different food groups seek different digestion times and knowing this can help you plan your meals more effectively.
One of the golden rules of food combining is to avoid mixing protein and starch at the same meal. These foods have different digestion properties, and mixing them up could hamper with and slow down the digestion process.
Other food combining tips:
Help your digestive system work in harmony by feeding it right and also
Author: Dimi Ingle
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