Free Weight Loss Tips:
Thirty Hints and Tips to Achievable Weight Loss
(Tips 21–30)

Click here for Tips 1-10
Click here for Tips 11-20

21. When you choose to eat “fast food,” choose wisely: skip fried foods; avoid large portions; and opt for a small hamburger.

22. Sauté foods, if possible, in chicken stock, low-sodium soy sauce or water, instead of fat.

23. When cooking, broil, bake, roast, boil or stir-fry and let the fat drain. A George Foreman grill is an excellent investment for those who want to eat meat and avoid eating the fat drippings too!

24. Sauces and soups can be thickened with a puree of potatoes instead of cream.

25. Instead of eating any product directly out of the box, pour a reasonable portion onto a plate or bowl, and put the box away. This also prevents mindless snacking.

26. If a recipe calls for ½ a cup of oil, cut that amount in half, your taste buds won't know the difference — but your waistline will.

27. Add spice to your life instead of fat; fresh herbs will perk up any dish without adding calories. Experiment with different ethnic foods and seasonings; they're full of flavor — not fat.

28. Freeze leftovers immediately so you can't raid the refrigerator later.

29. Watch portion size by dishing out meals and bringing plates to the table. Don't set "bottomless" bowls and platters where they'll tempt you to reach for more, unless it's a salad or a bowl of vegetables. You can never get enough of those greens.

30. Start saving for that new outfit now! When you reach your goal weight, you can buy yourself some fashionable new clothes!

About The Author:
Roy Barker has an in-depth and long established background with the vitamins, minerals and health industry and has researched and experimented with many diets over a thirty year period. Roy is also the author of Safe and Easy Weightloss, a downloadable e-book based on the famous Mediterranean Diet and often used by those with heart conditions and those who seek an effective and safe way to shed weight and more importantly, keep it off. It can be viewed at http://www.safe-and-easy-weightloss.com More articles and related sites can be viewed at http://www.weightloss-diet-health-vitamins.com