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Food Myth: Fruit Juice is Ideal to
Help You Lose Weight

Fruit juice is highly concentrated in natural fruit sugars. Itís the ideal health drink for growing children and physically active adults and athletes, but if you are watching you weight, rather eat fresh fruit and drink water.

One glass (250ml) of grape juice (590kj) contains more kilojoules than a glass of cola (417kJ)!

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