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Get Moving!

Breakfast, lunch and supper. Instead of eating three meals at once, we spread our intake of food across the day. Why not do the same with exercise? Try these tips:

* Before getting out of bed, do ten stomach crunches while lying flat on your mattress. This will also help you find the energy to face the day.

* Always climb the stairs instead of using the escalator.


* Make a mental note to improve your posture. Use your abdominal muscles when sitting or standing.

* Give a room in your house a thorough spring clean.

* Donít take your car to the car wash. Bring out the bucket and sponge and do it yourself.

*Take a stroll with your family after supper. Itís helpful for your digestion and is the perfect way to wind down your day.

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