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Ginger is one of the most important ingredients in Asian cooking, both culinarily and medicinally. It has been used for centuries for its aromatic flavour, but more importantly as a spiritual and medicinal cleanser in Ayurvedic and Chinese medicine. The natural chemicals in ginger called gingerols help inhibit inflammatory substances in the body, as well as alleviate pain related to both asthma and arthritis.
Fresh ginger steeped hot water is useful in treating nausea related to motion sickness, pregnancy and even hangovers.
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