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This tart fruit beats oranges for vitamin C content, helping to boost the immune system and build skin-firming collagen. What makes this even more extraordinary is that unlike many other natural sources, the vitamin C content in gooseberry does not diminish with cooking.
Gooseberries are also a good source of vitamin A, calcium, iron, and phosphorus, and are considered to be good for the liver and intestinal tract — they develop an alkaline ash when digested.
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