Almonds Nutrition Facts
Almonds, which are often referred to as "the gourmet nut", are among the most nutrient dense tree nuts. In botany, almonds are typically classified as a fruit and form part of the stone fruit family. Other fruits in this family include peaches, plums, nectarines, apricots as well as cherries. Read more…
Almond Facts: Snack on Almonds and Lose Weight
Eat seventy almonds per day. That’s the number that people in a US City of Hope National Medical Center experiment ate daily for six months, in conjunction with a reduced-calorie diet, to drop 18 percent of their body weight. Read more…
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