The Health Benefits of Avocado

King in the kitchen. Avocado's versatility allows it to practically be used in any dish and for those who are time-challenged, this fruit is quick and easy to prepare, making it the height of culinary convenience.

Avocados are also considered by the scientific fraternity to be one of nature's superfruits, most notably because of their nutrition density. The avo contains nearly 20 vitamins, minerals and beneficial plant compounds. It is crammed full of monosaturated fats, numerous vitamins, minerals and phytochemicals; it is also a good source of fiber and protein, and bursting with antioxidants which help fight disease-causing free radicals in the body.