The Health Benefits of Avocados

RELATED ARTICLE: Avocado Nutrition Facts Contrary to what many people think, avocados are a fruit, not a vegetable, and are packed with nutrients you need and may not be getting enough of. Avocados are one of the best sources of monounsaturated fat, the fat known to lower artery-clogging LDL cholesterol and raise heart-healthy HDL cholesterol. Read more…