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The Health Benefits of Avocados


Avocado Nutrition Facts
Contrary to what many people think, avocados are a fruit, not a vegetable, and are packed with nutrients you need and may not be getting enough of. Avocados are one of the best sources of monounsaturated fat, the fat known to lower artery-clogging LDL cholesterol and raise heart-healthy HDL cholesterol. Read more…

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