Go for Dairy Daily

Eating three servings of fat-free or low-fat dairy products is one of the best things you can do for your bones and belly. It protects against heart disease, too. And, if you like yoghurt, emerging research suggests that healthy bacteria in fermented dairy products may act as protective, anti-infection agents. Increased yoghurt consumptions might even help raise your resistance to immune-related disease.

There is good evidence for the beneficial effect of yoghurt in maintaining certain aspects of gastrointestinal health, and there is some preliminary evidence for colon cancer.

Check the label to make sure that the brand you choose contains live and active vultures to ensure that you’re getting all the benefits of healthy bacteria.