The Health Benefits of Ginger Root

RELATED ARTICLES: Health Benefits of Ginger With the increase in the popularity of alternative and natural health solutions, many of the time-honored medical traditions of the east, such as the use of ginger root, are exciting the interest of clinical researchers. Ginger has a long history of medicinal use, particularly in traditional Chinese medicine and the Ayurvedic healing traditions of India. In recent years, a great deal of clinical research has been done on the potential health benefits of ginger. Read more… Ginger Root Ginger is one of the oldest spices, originating in tropical southeast Asia. It has been cultivated for more than 3,000 years. The cuisines of Asia are perfumed with its essence, as are the sweetbreads of northern Europe. An ancient food with medicinal properties, ginger contains gingerol, shogaol and zingiberene, which have antioxidant properties. It is a good source of dietary fiber, vitamin E, vitamin B6, iron, magnesium, potassium and selenium, and a very good source of manganese. Ginger root is very low in cholesterol and sodium. Read more…