Health Benefits of Raspberries and
Other Berries

Depending on your preferences, any berry will do (except for the kind that comes shrouded in nougat). One cup of raspberries packs six grams of fibre and more than half your daily requirement of vitamin C.

Blueberries are one of the most healthy foods you can eat. They beat out 39 other fruits and vegetables in the antioxidant-power ratings. And strawberries (along with grapefruit, peaches, apples and oranges) contain another valuable form of fibre called pectin that can make you feel fuller for hours.