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The heart muscles naturally deteriorates with age. Also, cholesterol levels increase, leading to 'furring up' of the arteries. Blood circulation is impaired and then there's a risk of heart attacks and strokes.
Omega-3 reduces cholesterol, leading to a reduction in high blood pressure, strokes and heart attacks. Arginine is an amino acid that acts as a vasodilator (expands the arteries and veins) improving circulation and the performance of the heart.
There are many omega-3 supplements on the market. Always check the levels of omega-3 contained so you get your money's worth.
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