The Benefits of Borage Oil

Borage oil comes from the seeds of borage, or starflowers. It is one of the most abundant sources of gamma linolenic acid, or GLA. Unlike saturated fats and trans fats, GLA is a fat that is very beneficial to the health of the body, but many people do not get enough of this nutritious fat in their diet. Because of its particularly high GLA content, supplementing your diet with borage oil can improve your overall health.

Specifically, borage oil has shown to be especially beneficial in improving inflammatory problems in the body. It has proven to be helpful in reducing the pain and stiffness associated with rheumatoid arthritis. Studies suggest that the GLA in borage oil can also be used to ease common PMS symptoms, such as cramping, breast tenderness, and mood swings. Borage oil can also promote healthy circulation, which can decrease high blood pressure and its associated risks. This quality in borage oil can help reduce the occurrence of impotence in men. Borage oil also promotes healthy skin, hair and nails by supplying the body with essential fatty acids. The anti-inflammatory qualities in borage oil make it beneficial for improving the symptoms of acne, eczema, and psoriasis.

Borage oil can be taken in the form of oil, soft gels, or capsules. Most health experts suggest consuming 1000 mg of borage oil per day. High levels of borage oil can be toxic, so avoid taking more than the recommended dose each day. Those with liver problems may want to avoid taking borage oil or should consult their doctor before taking borage oil.