How To Do Pushups

There are two methods to performing pushups. The first method is for beginners and the second method is for intermediate trainers.

Keeping your knees on the floor, place your hands on the floor in front of you slightly wider than shoulder width apart. Slowly allow your body to lower towards the floor whilst keeping your arms in line with each other. Allow your upper body to stretch down close to the floor and return back to the start position.

As you progress here you can eventually perform pushups by keeping your body rigid and placing more bodyweight on your movement, by pivoting from the feet and not the knees.