Boost your immune system with these herbs:
- Cat's claw is a powerful anti-viral, antioxidant and immune-boosting agent and is available in the form of tea or supplements.
- Echinacea is a great all-rounder that has anti-viral and anti-bacterial properties.
- Black elderberry extract reduces the duration of colds and flu by preventing the virus from taking hold.
- Garlic is an anti-viral, anti-fungal and anti-bacterial.
- Ginger is particularly good for sore throats and upset stomachs.
- Grapefruit seed extract is a powerful natural antibiotic, anti-fungal and anti-viral agent.