Immune-Boosting Herbs

Boost your immune system with these herbs:

• Cat's claw is a powerful anti-viral, antioxidant and immune-boosting agent and is available in the form of tea or supplements.

• Echinacea is a great all-rounder that has anti-viral and anti-bacterial properties.

• Black elderberry extract reduces the duration of colds and flu by preventing the virus from taking hold.

• Garlic is an anti-viral, anti-fungal and anti-bacterial.

• Ginger is particularly good for sore throats and upset stomachs.

• Grapefruit seed extract is a powerful natural antibiotic, anti-fungal and anti-viral agent.