Online Magazine on Health and Beauty, Nutrition,
Fitness, Skin Care, Weight Loss and More

Featured Articles

How to Care for Sensitive Teeth
Over half of us experience the twinge of sensitive teeth at some point in our lives — 30 percent of us suffer daily — and it’s a problem that seems to be on the rise. One of the most common dental complaints, it tends to peak in the 30-50 age group. Women are consistently shown to suffer more, although no one knows why. Read more…

Health Benefits of Beetroot Juice
Have you ever enjoyed a fresh glass of beetroot juice? Researchers recently discovered that beetroot juice helps to open up blood vessels leading to the heart and lower blood pressure, but new research shows it could also improve brain health. Read more…

Drink Tomato Juice for Healthy Bones
Milk’s not the only drink that builds healthy bones. According to new research published in the journal Osteoporosis International, drinking tomato juice reduces the risk of osteoporosis too. Is sipping tomato juice twice a day the key to healthy bones? Read more…

Are You Overweight? Blame the Environment!
Are you worried about your weight? If so, you’re not alone — at any one time, an estimated 40 percent of women and 24 percent of men are trying to lose weight. Being overweight, particularly if you’re unfit as well, is no laughing matter, as it seriously increases your risk of several, serious diseases. Read more…

The Health Benefits of Fruit
While you probably know that fruit is good for you, you may not realize just how far-reaching the health benefits of fruit can be. Fruit and vegetables are the ultimate body protection and performance foods. If you want to live a long and healthy life, upping your fruit and vegetable intake could be one of the best changes you make to your diet. Read more…

Good Fats, Bad Fats, Worst Fats
Detailed research — much of it done at Harvard — shows that the total amount of fat in the diet isn't really linked with weight or disease. What really matters is the type of fat in the diet. Bad fats, meaning trans and saturated fats, increase the risk for certain diseases. Good fats, meaning monounsaturated and polyunsaturated fats, do just the opposite. Read more…

Ten Tips to Healthy Eating
Believe it or not, an effective healthy eating plan can help you lose more weight than even exercise. And the best part is that eating healthy is not all that difficult. You just have to follow a few simple rules to enjoy the varied benefits of health eating. Read more…

Foods that Fight Wrinkles
Wrinkles may be an inevitable part of aging, but that doesn't mean fighting them is useless. Some people try invasive techniques, such as chemical peels, Botox, dermal fillers, or surgery. But those efforts are all done from the outside. What about protecting your skin from the inside? Read more…

Healthy Eating for Teenagers
Teenagers will eat junk food when they get the chance. That is a fact! It’s therefore essential to encourage healthy eating habits at home to set a good pattern for the future. Develop a five-a-day fruit and vegetable habit and fill up with whole grains and lean protein. Read more…

Why You Shouldn’t Cut Out Carbs When Dieting
Ditching potatoes, pasta and bread is one of the most common weight-loss strategies, which has become popular due to diet plans such as Atkins and South Beach. But carbohydrates actually provide fewer calories per gram than fat, protein or alcohol, and should make up approximately 50 percent of our daily calorie intake. Read more…

Celebrities’ Impact on Cosmetic Surgery — Top
Celeb Body Inspirations Revealed
In a world dominated by the paparazzi and media hype, one often wonders what impact celebrities have on the physical appearance of their Hollywood obsessed society. A worldwide anecdotal questionnaire, completed by more than 20,000 plastic surgeons in 84 countries, revealed fascinating trends. Read more…

Home Cardio Workouts – Get in Shape, Lose
Some Weight
Home cardio workouts are one of the most popular ways to get in shape and lose weight. It’s easy to do a cardio workout at home because you don’t need a lot of expensive gear. You simply need to be able to work out at a pace that gets your blood pumping and increases your heart rate. Read more…

Eat to Beat Menopause
If you suffer from uncomfortable symptoms of menopause, relief may be as close as your kitchen. Good nutrition will help ease the symptoms of menopause by supplying your changing body with the nutrients necessary for optimal health throughout this transitional phase. Read more…

Broccoli Fights Cancer
If broccoli could be sold as a prescription drug, it would be headline news. That's because it offers a vast array of cancer-fighting compounds. Over the past 20 years, numerous studies have concluded again and again that people who eat an abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder. Read more…

Healthy Eating for the Later Years
Good nutrition is important throughout all stages of our life — childhood, adolescence, adulthood and the later years. Becoming older, you may find that you experience some difficulties with eating and digestion. This information will help you with food choices to overcome those difficulties. Read more…

Shiny, Glossy Hair Could Be Yours
Hair that is glossy and shiny always looks great. Shiny hair is generally associated with healthy hair, so if you hair is a in a good condition and your health is in check, you could add a few finishing touches for a glossier mane. Read more…

Hairstyles for Your Face Shape
Choosing a hairstyle can be a fun and often scary process. With so many styles to choose, how do you know which one is right for you? The shape of your face is a great indicator as to what style will suit you the most. Read more…

Five Staple Wardrobe Must-Haves
While fashions change from season to season, there are just some items every girl's got to have in her wardrobe. These items are the ones that serve as your basics, but can be reworked and styled to look fashionably on trend, no matter the season. Read more…