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Health Benefits of L-Carnitine


L-Carnitine is a natural antioxidant, and it is thought to have specific benefits to the brain. L-Carnitine is known to help supply the brain with the energy it needs to function at its best, and it has been shown in clinical studies to have a positive impact on memory, mood, and cognitive ability.

L-Carnitine is one of the amino acids, and the body uses it to turn fat into energy. L-Carnitine is not generally considered to be an essential nutrient, since the body is able to manufacture what it needs. However, supplemental L-Carnitine may improve the energy production of the body, and this has piqued the curiosity of those who study everything from muscle diseases to heart disorders.

L-Carnitine occurs naturally in most meats and dairy products, and in addition L-Carnitine supplements are available, either individually or as part of an overall amino acid supplement.

In the world of medicine, L-Carnitine is primarily used to treat heart related problems, and some studies have suggested that supplemental L-Carnitine in combination with angina may help symptoms in those suffering from angina. In addition, some studies have suggested that L-Carnitine may be useful at helping individuals suffering from adult onset diabetes to better control their blood sugar levels.

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