Love Those Legumes

Eat legumes — dry beans, peas, lentils and soy — regularly. They’re ideal for use as substitutes for less healthy ingredients. What’s more, they’re really versatile, and can be used as a main dish, or to extend meals and soups — curries, dhal, baked beans, hummus.

Add these to your diet three times a week, and reap the rewards of a balanced blood sugar level.